Nmami Agarwal talks about 4 important foods that help you control high blood pressure

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Nutritionist Nmami Agarwal sheds light on foods that can help control your high blood pressure.


Beets help open blood vessels which is great for people with high bp

High blood pressure is a common problem that many face. Also called the “silent killer”, it can lead to serious heart disease. Although it does not show any major symptoms as such, however, it can also prove to be deadly. You need to dilate, relax or widen your arteries or veins to lower blood pressure to deal with this problem.

If you are suffering from high blood pressure, it is advisable to make lifestyle changes that would benefit your body and help you deal with this problem. There are certain foods you need to eat to control your high blood pressure. Nutritionist Nmami Agarwal shares a video on Instagram discussing four food items that could help you with this.

Nmami Agarwal shares the following four foods to control high blood pressure:

1. Green leafy vegetables

Green leafy vegetables like spinach, kale, and lettuce contain a high amount of potassium, calcium, magnesium, and antioxidants. All of these help you control your blood pressure.

2. Bananas

This bright yellow fruit is rich in potassium which helps regulate high blood pressure.

3. Beetroot

Beets are rich in nitric oxide which helps open your blood vessels.

4. Garlic

Garlic is a natural antibiotic and antifungal food that also increases nitric oxide production. It relaxes your muscles and dilates blood vessels, which further lowers your blood pressure.


There are more foods that benefit the body in many other ways. Just as the aforementioned foods can help control blood pressure, there are other vitamin C-rich vegetables and fruits that help boost immunity. Nmami Agarwal talks about four foods that can help boost immunity. Oranges and lime are excellent sources of vitamin C and help boost immunity. Kiwi fruit, a rich source of vitamin C, is also rich in vitamin C. Hot green chili peppers also work like magic for the body. Not only do they enhance the taste of food, but they also help boost immunity. And strawberries of course. You should never mix strawberries every time they come in winter.


You can decide which foods your body needs and start consuming them diligently if you want to stay healthy.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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