The liver is one of the most important organs in our body. It is responsible for a wide range of functions including detoxification, nutrient regulation, enzyme activation, etc. Additionally, the liver secretes bile juice which helps promote digestion and metabolism. This is why it is very important to take care of our liver to maintain our overall health. Consultant nutritionist Rupali Datta says, “The liver performs over 500 vital and maintenance functions daily. In addition, it is also one of these organs that cleans itself. liver.” Given that, we’ve found you some healthy, detox drink options that could help promote the cleansing process easily. Take a look.
Read also : Boost Your Liver Health With This Healthy 4-Ingredient Juice
Here are 5 healthy drink options to promote a healthy liver:
One of the most popular beverages around the world, coffee helps us start the day and provides us with much needed energy to keep going. In addition, several studies also explain that having coffee in the right dosage could help promote liver health. Rupali Datta further explains, “Experimental studies have shown that moderate coffee consumption actually helps keep the liver disease-free. Coffee consumption has been shown to reduce fatty deposits in the liver while increasing antioxidant capacity. by increasing the production of glutathione, a powerful antioxidant. Here are 3 interesting ways to brew the perfect cup of coffee. Discover them here.
2. Green tea:
A study, published in the Journal of Nutritional Biochemistry, indicates that green tea, along with exercise, may help promote liver health. The study found that subjects (here mice) who consumed green tea extract and exercised the processed nutrients differently – their bodies handled food differently. With that in mind, we bring you some tips and tricks for brewing the perfect cup of green tea to get the most out of its nutrients and flavor. Click here to find out more.
3. Turmeric tea:
Turmeric is known to be a superfood and there is no secret to it. Rupali Datta states that turmeric is loaded with antioxidants which support the detox process by increasing enzyme production. The spice also helps promote blood circulation in the body, thereby promoting good liver health. Here is a turmeric tea recipe for you.
4. Amla Juice:
Amla (or Indian gooseberry) is healthy to the core. It is packed with antioxidants, anti-inflammatory properties, vitamin C, and several essential nutrients. These factors help eliminate toxins and support the health of our liver. In addition, several studies have indicated that amla, at the right dose, may help prevent the onset of liver fibrosis and associated clinical conditions, as well as alleviate hyperlipidemia (too much fat) and syndrome metabolic. Besides amla juice, we have found you some other ways to include amla in your daily diet. Click here to find out more.
5. Beet Juice:
Beets have always been considered a healthy vegetable to add to our nutrient rich diet. It is loaded with antioxidants and nutrients such as folate, pectin, betalains and betaine. Also, it provides adequate amount of fiber, manganese, potassium, vitamin A and vitamin C. Considering this, Rupali Datta says, “These nutrients further help in improving the flow of bile which helps in eliminating the toxic waste from our body.” We bring you an easy beetroot juice recipe for you. Click here for the recipe.
Include these drinks in your daily diet and enjoy a healthy life. But always remember that moderation is key. And consult an expert before adapting to any type of lifestyle change.
Eat healthy, stay fit!
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