Foods to eat if you have the stomach flu


Soups can help you recover if you have the stomach flu

Viral gastroenteritis is an infection that can occur in the intestines. Viral gastroenteritis, more commonly known as the stomach flu, often results from eating contaminated food or drinking unclean water. Viral gastroenteritis can cause discomfort due to cramps, nausea, vomiting, diarrhea and fever.

Since viral gastroenteritis is an infection that directly affects the digestive system, we have to be careful about what we eat. In this article, the best foods to eat when you have the stomach flu.

14 foods to eat if you have viral gastroenteritis:

Low-fat dairy products

In case of stomach flu, we advise you to avoid fatty foods. Opt for low-fat dairy products like low-fat milk, yogurt, etc. which could be soothing.


Eggs are an excellent source of protein and provide energy that is often depleted due to viral gastroenteritis. Some hot eggs au gratin could help you nourish yourself without straining your intestines.

sugar free foods

People with viral gastroenteritis are often advised against eating sugary foods, as these foods may slow digestion.


Rice is an excellent source of carbs that could be encouraged if you have the stomach flu. It is also often bland and can be incorporated with eggs.


Fruits are an excellent source of nutrients and provide a large amount of fiber which helps our digestion. Fruits such as bananas, berries, etc. can also be soothing.

boiled vegetables

Cooked or boiled vegetables are strongly encouraged for people suffering from viral gastroenteritis. However, be sure to season it only lightly with a little salt and avoid spices and chilies.


Fresh fruit and vegetable juices are a great way to incorporate nutritious foods into your diet. They also help you stay hydrated and are easy to digest.

coconut water

Coconut water is another great drink to keep you hydrated, nourished, and energized without overeating.

Electrolyte drinks

Electrolyte drinks such as ORS and hydration drinks are a great way to stay nourished and hydrated. They ensure that you are receiving the correct levels and salts that your body needs.


Tofu is another great low-fat, high-protein food that can help with digestion if you have viral gastroenteritis.


Chicken is another great way to help replenish your energy if you suffer from viral gastroenteritis. It can also be cooked in lightly seasoned soups and stews.

low fat fish

As stated above, if you are suffering from viral gastroenteritis, you are advised to reduce your intake of fatty foods. Opt for low-fat fish, unlike salmon and tuna.


Potatoes are an excellent source of carbohydrates and are also soothing to the stomach. Baked potatoes or even sweet potatoes are encouraged.

Decaffeinated teas

Decaffeinated teas can provide some comfort to your digestive system, unlike caffeinated beverages which are often too harsh.

In conclusion, we encourage you to stick to bland, soothing foods. We also suggest that you avoid foods high in fat or sugar, as these may slow down your recovery process. Along with these dietary instructions, make sure you get enough rest to ensure a speedy recovery.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.


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